Sports & Health / 体育与健康

Words and Phrases / 词汇与短语

• exercising makes one physically stronger 运动使人身体更强壮

• exercising provides positive mental health 运动带来积极的心理健康

• positive effects of exercise 运动的积极影响

• strengthens bones and tones muscles 强健骨骼，紧致肌肉

• increases stamina and strengthens the heart 增加耐力并强健心脏

• boosts self-esteem 提高自尊心

• less prone to depression 不易患抑郁症

• exercising releases endorphins 运动释放内啡肽

• reduces stress and gives a positive outlook towards life 减轻压力并带来对生活的积极态度

• educate public on different forms of exercise 教育公众了解不同的运动形式

• create awareness on the benefits of exercise 提高对运动益处的认识

• victorious in a competition 在比赛中获胜

• emerge as champion 脱颖而出成为冠军

• clinch the gold medal 夺得金牌

• defeat the opponent 击败对手

• pit one’s skills against other competitors 与其他竞争对手切磋技艺

• challenge oneself to realise his potential 挑战自我以实现自身潜力

• high level of coordination and teamwork 高水平的协调与团队合作

• long road of preparation 漫长的准备之路

• overcome setbacks 克服挫折

• push himself beyond his limits 超越自身极限

• a test of one’s endurance 对一个人耐力的考验

• develop resilience and perseverance 培养韧性与毅力

• undergo intensive training/ practices 接受强化训练/练习

• bask in the glory of winning 沐浴在胜利的光辉中

• feel a sense of accomplishment 感到有成就感

• build a strong school spirit 建立强烈的学校精神

• enhance team spirit 增强团队精神

• boost the morale of the team 激发团队士气

• reduce sense of individualism 减少个人主义观念

• cooperate effectively as a team 作为一个团队有效合作

• create a strong school identity 创造强烈的学校认同感

• identify with the school 认同学校

• bring glory to the school 为学校带来荣誉

• focus on process and not results 关注过程而非结果

• learn from the opponent 向对手学习

• demonstrate good sportsmanship 展现良好的体育精神

• supporters spur one to push himself harder 支持者激励一个人付出更大的努力

• competition provides yardstick to measure ability 比赛提供了衡量能力的尺度

• will be spurred to excel 将被激励去追求卓越

• competitions provide motivation to work harder 比赛提供了更加努力的动力

• requires good coordination among members 需要成员之间良好的协调

• each team member’s contribution is crucial 每个团队成员的贡献都至关重要

• resolve differences in an amicable manner 以友好和睦的方式解决分歧

• stay determined and focused on the objective 保持坚定并专注于目标

• work together towards a common goal 齐心协力朝共同目标迈进

• sense of camaraderie 同袍之情/革命友谊

Revised Guidelines Physical Activity / 修订后的身体活动指南

• https://www.straitstimes.com/sport/revised-physical-activity-guidelines-launched-by-sportsg-and-hpb

• Adults to clock 150-300 minutes of moderate-intensity activity a week under new national guidelines 根据新的国家指南，成年人每周应达到150-300分钟的中等强度活动

• Activities can be incorporated into their daily lives, such as walking to get food instead of getting it delivered. Read more at straitstimes.com. - LAURA CHIA 活动可以融入他们的日常生活中，例如步行去买饭，而不是叫外卖。在海峡时报网站阅读更多。—— LAURA CHIA

Badminton Champion, Loh Kean Yew / 羽毛球冠军骆建佑

• Badminton: 10 things to know about Singapore ace Loh Kean Yew 羽毛球：关于新加坡名将骆建佑需要了解的10件事

• He claimed the biggest win of his career at the Badminton World Federation World Championships on Sunday. Read more at straitstimes.com. - THE STRAITS TIMES 他周日在世界羽联世界锦标赛上夺得了职业生涯中最大的胜利。在海峡时报网站阅读更多。——《海峡时报》

Sports and Character Development / 体育与品格发展

• Getting to the Heart of Sports Excellence 触及卓越体育的核心

• Beyond winning competitions, integrity and grit are what matters most in sports. 'It came naturally to me - I just knew it was the right thing to do,' said Lee Tai Yu, a Secondary Three student in Dunman High School who was awarded the Sportsmanship Award at this year's National School Games. - SCHOOLBAG 在体育运动中，除了赢得比赛，诚信和坚韧才是最重要的。“这对我来说很自然——我只是知道这是正确的事情，”德明政府中学中三年级学生李泰宇说，他在今年的全国校际运动会上获得了体育精神奖。—— SCHOOLBAG

TYS Questions (Sports & Health) / 历届试题（体育与健康）

• 2013 Day 1, 4 / 2013年 第1天，4

• 2014 Day 7 / 2014年 第7天

• 2015 Day 1, 8, 10 / 2015年 第1天，8，10

• 2016 Day 7 / 2016年 第7天

• 2017 Day 2, Day 7 / 2017年 第2天，第7天

• 2018 Day 2, Day 10 / 2018年 第2天，第10天

• 2019 Day 2 / 2019年 第2天

• 2020 Day 7 / 2020年 第7天

• 2021 Day 2, 8 / 2021年 第2天，8